At Home Workout Challenge

@Home Workout
AMRAP x 5 Minutes
40 Mountain Climbers
30 Bicycle Crunches
20 Flutters
10 Glute Bridge or Superman 

Then…
30-20-10
DB/KB Swings
Weighted Sit Up
Over Head Reverse Lunge

Cashout: EMOM x 5 Minutes
12 Air Squat + Plank remainder of minute 

Fitness
For Time: 
Every Minute including 3,2,1, go, perform 3 up downs
40 Wall Balls
40 Jump Pull Ups 
40 Push Ups
40 Power Snatch (65/45)*
40 Box Jumps
*scale to db snatch (20/20)