At Home Workout Challenge

2 Rounds: 20 Reps Each Move
High Knee, Butt Kick, Skaters, Arm Circles

EMOM x 5
20 Push Ups 
*Scale reps as needed

AMRAP x 20 Minutes
400m Run 
20 KB/Db Swing 
25 Air Squats 
30 Step Ups or Standing Knee to Elbows
35 Jump Rope
40 Flutters