Nate Sagez Nate Sagez

 Warm Up: 7 MIN AMRAP
 5 cal Bike
10 Step up
10 Bench Dip
10 Light Kb deadlift
30 Sec Med Ball Hug or Overhead Carry

 

Each person does all reps. Partner one knocks out reps while partner 2 does Plank, Wall-sit hollow and so on… Break up reps as needed .

50 Ball Slam – Plank
40 Wall Ball – Wall Sit
30 Ring Row – Hollow
20 Rope Slam – Russian Twist
10 Atomic Burpee – rest
5 Prowler Push together (each person does 2 and 1/2 down and backs or 5 pushing together)
1 400m Run together
500M Row together
100 Jump Rope – Russian Twist
200m Farmers Carry together
30 Thruster – Hollow
40 Sit Ups – Heel Taps
50 Kb Swing – Plank

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  • “Not only will they help you obtain your fitness goals, but it will introduce you to a new you that you will love as well as introduce you to many new faces who you will start calling your “gym family.” I love the positive atmosphere that it has, as well as the extra push I sometimes need!"

    Hannah Beth

  • “I just joined and have only been four days and absolutely love it! Never have I been pushed this far and I can feel myself becoming addicted! I love how you can just stop in and a staff member is waiting and ready to help you. I’m ready to be the strongest I’ve ever been."

    Cassi Kuehnel

  • “I started about a month ago, it was a way for me and my best friend to get together and get in shape! I started seeing results immediately. I’m feeling stronger and I know I’m improving ( at the beginning I could only do one V-Up, now I’m knocking them out!) I love going knowing that I will be challenged and pushed to do my best."

    Hannah Heitzig Hutchinson

  • “The effects of being a member are far-reaching. After being a member for two years, I can say that the gym is much more than a place to fit in a workout. It’s a place to get motivated to change your body and how you think about fitness as a whole."

    Trish Stelbrink

  • “I never thought I would join any gym, especially one with boot camps, now I can’t imagine life without it. I look forward to my workouts now. The gym’s have wonderful and caring staff who push you to do your best. Truly enjoy my new workout family and friends!"

    Peggy Hagen

  • “It doesn’t matter what physical condition you’re in, Nate will set goals you can obtain and have you feeling better after your 1st workout."

    Chance Webb