Nate Sagez Nate Sagez

“What you do makes a difference, and you have to decide what kind of difference you want to make.” - Jane Goodall

Warm Up: 

  1. 200m 

  2. Jump Rope 

  3. Band Pull Aparts 

  4. Lunge W/ Twist 

  5. Palio Chair 


Performance: Build to a heavy 3 back squat

E2MOM(every 2 minutes) X3 (24:00 Total)
1-2) 400 M Run 
3-4) 30 Wall Balls 
5-6) 100m Object Carry (FC, FR, WW) 
7-8) 15 Burpee Box Jump/ Step Up


Fitness: 3 x 10 
Db Walking Lunge 
Kb Swing 


E2MOM X3 (24:00 Total)
0-2) 400/300m
2-4) 30 Air Squats
4-6) 1 Minute farmers carry
6-8) 10 Step Ups and 45 sec wall sit

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  • “Not only will they help you obtain your fitness goals, but it will introduce you to a new you that you will love as well as introduce you to many new faces who you will start calling your “gym family.” I love the positive atmosphere that it has, as well as the extra push I sometimes need!"

    Hannah Beth

  • “I just joined and have only been four days and absolutely love it! Never have I been pushed this far and I can feel myself becoming addicted! I love how you can just stop in and a staff member is waiting and ready to help you. I’m ready to be the strongest I’ve ever been."

    Cassi Kuehnel

  • “I started about a month ago, it was a way for me and my best friend to get together and get in shape! I started seeing results immediately. I’m feeling stronger and I know I’m improving ( at the beginning I could only do one V-Up, now I’m knocking them out!) I love going knowing that I will be challenged and pushed to do my best."

    Hannah Heitzig Hutchinson

  • “The effects of being a member are far-reaching. After being a member for two years, I can say that the gym is much more than a place to fit in a workout. It’s a place to get motivated to change your body and how you think about fitness as a whole."

    Trish Stelbrink

  • “I never thought I would join any gym, especially one with boot camps, now I can’t imagine life without it. I look forward to my workouts now. The gym’s have wonderful and caring staff who push you to do your best. Truly enjoy my new workout family and friends!"

    Peggy Hagen

  • “It doesn’t matter what physical condition you’re in, Nate will set goals you can obtain and have you feeling better after your 1st workout."

    Chance Webb