At Home Workout Challenge

Warm Up: AMRAP x 5 Minutes
40 Mountain Climbers
30 Bicycle Crunches
20 Lateral Jumps over DB
10 Up Downs

3-4 Sets:
5 Db Strict Press
10 DB Push Press
15 DB Deadlift
-rest as needed between sets

AMRAP x 20 Minutes
30 Step Ups or Lunges
20 Sit Ups
10 Burpees
1:00 Wall  Sit
1:00 Pillar Plank Hold
1:00 Jumping Jacks