At Home Workout Challenge
@ Home Workout
3 Rounds for Max Reps
1:00 Thruster
1:00 Sumo Deadlift KB High Pull
1:00 Flutters
1:00 Push Press
1:00 Run
-1:00 rest b/t sets
“Fight Gone Bad”
3 Rounds for Max Reps 1:00 Wall Ball
1:00 Sumo Deadlift High Pull (75/55)
1:00 Box Jump / Step Up
1:00 Push Press
1:00 Cal Row
-1:00 rest b/t sets