At Home Workout Challenge

May 14

@Home Workout
AMRAP x 5 Minutes
30 Jump Rope
20 Plank Shoulder Tap
10 Tuck Ups

2 Rounds:
10 Alt Db Press
10 Alt Db Bent Rows
20 DBL DB Swings
10 Db Burpees

EMOM x 12
1) Max Step Up
2) Max Sit Up
3) Max Jump Rope

Finisher:
40 Floor Press
40 Bicep Curl
40 Leg Lifts
40 Hammer Curls

Nate Sagez