At Home Workout Challenge

@Home Workout 
Warm Up:
25 Jumping Jacks
25 Mountain Climbers
25 Lateral Steps or jumps over db

AMRAP 20 Minutes or 5 Rounds 

• 200m Run 

• 15 Kb/DB Swing

• 20 Lunge 

• 25 Sit Ups

Fitness:  EMOM for 10 Minutes 

1. 5 Kb Deadlift; 7/7 Chain Saw 

2. Prowler Push Down and back
   *alternate for 10 minutes 

Every 3 Minutes for 15 Minutes
200m 
15 Kb Swing 
10 Burpee