At Home Workout Challenge

@Home Workout

Warm Up: 2-3 sets
20 Mountain Climbers
15 Good Mornings
10 Spiderman Lunge

EMOM x 25 Minutes
Minute 1: :40 Alternating DB Snatch
Minute 2: :30 Hollow Hold
Minute 3: 200m Run
Minute 4: :50 Jump rope, Jumping Jacks, Quick Feet
Minute 5: :40 Pillar to Reach
(holding a pillar plank reach one arm out at a time as to give a high five)