At Home Workout Challenge

@Home Workout
Warm Up: 2 Rounds: 
:30 Palio/ Wall Sit
20 High Knee
10 Skaters 

Workout:
21-15-9
Thruster
Sit Up
:30 Pillar Plank Between Sets and to finish

15-12-9
Burpee
Tuck Up
200m Between sets and to finish 

12-9-6
Push Ups
V Up
:30 Hollow Between sets and to finish