At Home Workout Challenge
@Home Workout
Warm Up:
AMRAP 5 Minutes
20 Jumping Jacks
10 Knee to elbow
5 Up Downs
Complete 5 Rounds for time:
10 Burpee
15 Sit Up
20 Deadlifts
25 Air squats or 200m Run
@Home Workout
Warm Up:
AMRAP 5 Minutes
20 Jumping Jacks
10 Knee to elbow
5 Up Downs
Complete 5 Rounds for time:
10 Burpee
15 Sit Up
20 Deadlifts
25 Air squats or 200m Run