At Home Workout Challenge

@Home Workout Challenge
Outside:
500m Run or (2:30 of of running)
50 Sit Ups
400m Run (2:00)
40 Russian Twist
300m Run (1:30)
:30 Plank
200m Run (1:00)
20 Tuck Ups
100m Run (:30)
10 V Ups 


Inside: Summer Shred Day 12

3 min Cardio – Row, Jump rope, Bike, Run.

3 rounds: 20 seconds each: Walking down Dog/Shoulder Taps/Good Mornings/Walking Lunges

5 Rounds for time: 
10 Med Ball Deadlift
12 Wall Ball 
16 Med Ball Lunges
200m Run/ Row or Ski