At Home Workout Challenge

Written By Nate Sagez

@Home Workout Challenge
40-30-20-10
Kb Swing*
DB or Backpack Floor Press
Mountain climber **

* If Kb is unavailable do Alternating Jump Lunges (scale to regular walking lunges)
**Opposite knee to opposite elbow
***Complete a 200m Run or 1 Min of Flutters between sets

vball1.jpg

Warm Up:  

  • 100 jump rope

  • 50 sec plank

  • 25 sec hollow

  • 12 Bird dogs

  • 6 Burpee


For Time: 
500m Row/Ski
50 Sit Ups
400m Row/Ski
40 Russian Twist
300m Row/Ski
:30 Plank
200m Row/Ski
20 Tuck Ups
100m Row/SKi 
10 V Ups 

Nate Sagez
Previous

At Home Workout Challenge

Next

AT HOME WORKOUT CHALLENGE