At Home Workout Challenge

@Home Workout Challenge

Warm UP: Every 2 Minutes for 10 minutes
200m Run
20-30 sec plank

Complete this solo or grab a friend and complete 7 rounds each (You Go I go Style)
7 Rounds for Quality
7/7 Dumbbell Snatch
7 Over Head Squats(Use a stick, barbell, rope, long shirt)
7 Burpee
7/7 Tuck Up or Jack Knife

Jack Knife:
https://www.youtube.com/watch?v=CWOZyf8kaH0