At Home Workout Challenge

@Home Workout
Inside:
10-9-8-7-6-5-4-3-2-1
Burpees
20-18-16-14-12-10-8-6-4-2
Chair Dips
30 Flutters between sets

Outside Option - 3 rounds
200m run (work: rest / 1:1)
400m run (1:1)
800m run (1:1)
Don’t know how to count distance, choose a short, medium and what you would consider long distance and go.