At Home Workout Challenge

@Home Workout

4 Rounds: Find a Chair/Bench
5/5 Step Up (Lower yourself slowly from top position)
30 DB Lateral Hope Overs
Rest as needed between sets.

3 Rounds:
10-12 Glute Bridge
15 Single Arm DB Bent Over Row
30 Jumping Jacks
1 Min Wall Sit

1 Round:
100 Weighted Reverse Lunges (hold db however)
Every break = Max Rep Push Ups + 30 Flutters