At Home Workout Challenge

@Home Workout Challenge
Warm Up: 2 rounds 30 seconds each move
:30 Mountain Climbers
:30 Bent Rows
:30 Plank Hold
:30 Jumping Jacks 

5 rounds :30 On :30 off
- Thruster   
- Tuck Ups or Flutters
- KB or Db Swing  
- Wall Sit