At Home Workout Challenge
@Home Workout Challenge
Filthy Fiftyish
Complete 50 Reps of each exercise for time:
50 Step Ups
50 Push Ups or plank Shoulder Taps
50 Glute Bridge
400m Run
50 Walking Lunges
50 Sit Ups or V Ups (add weight to make more challenging)
50 Push Press (backpack Or Odd Object)
50 Super Mans Back Extensios
400m Run
50 Burpees
50 Jump rope (imaginary)
400m Run