At Home Workout Challenge

@Home Workout Challenge
Outside: 
On a 15:00 Running Clock
Run 800m
40 Db Hang Power Clean
Run 800m 

• rest remaining 

On a 10:00 Running Clock
Run 400m 
30 Db Renegade Rows
Run 400m

- Rest remaining 

On a 5:00 Running Clock
Run 200m
20 Db Push Press
Run 200m

Inside: 
AMRAP 15 Minutes
200m Run or :45 Fancy FootWork (Quick Feet, Toe Touches, Cross Jacks, High Knees, Butt Kickers, Double Unders) 
10 Push Press
15 Kb or Db Swings Swings (scale to Glute Bridge) 
20 Squats (Add Weight If Possible) 

*Squats- Play with foot width
-Stagger Stance
- Toes Out
- Wide Stance