“Dogs never bite me. Just humans.” ― Marilyn Monroe

Warm Up:  EMOM: 

1. 10/8 Cal Bike 

2. Down and Backs 

3. Banded Good Morning 

4. Lateral Overs 

5. Push Ups 

2 Rounds: 2:00 Stations 
*No Rest b/t stations 
2:00 Rest b/t Rounds 

1. 400m Row

2. 40 Kb Swing 

3. 60 Lunges 

4. 100 Jump Rope 

5. Prowler Down and Back + 30 Plank S-taps 

* Scale Lunge to step up 

Core Cashout: 1-10; 
Sit Up/ Russian Twist
*perform 10 hollow body flutters between each round