“For every minute you are angry you lose 60 seconds of happiness.”Ralph Waldo Emerson

Warm Up:  Down and Backs

3 Min Cardio: Jump rope/ Row/ Knee to elbow/ Air Squats 

Tabata Thursday:  20 sec work/ 10 sec rest 
Tabata: Alternate Moves until you have complete 8 rounds at each station
(4 minutes total each station)

Ball Slam
Plank Ball Taps

Wall Ball
Wall Sit

Sit Ups
Flutters

DB Shoulder Press 
Db Bent Row 

Cal Bike
Burpee