“The man on top of the mountain didn’t fall there.” –Vince Lombardi

Warm Up: Down and Backs 

AMRAP x 6 Minutes
3 inch worm
5/5 Crossbody db deadlift 
:45 Bike 

Performance:
Every 1:30 for 6 sets: Building in weight 
5 Deadlift 

21-13-8-5-3 
Deadlift (75/55) 
Box Jumps

Fitness:  Hex Bar Or Kb Deadlift 
10-8-6-4-2
*superset with 10 Lat Pull Down Between sets 

5 Rounds for quality:
200m Row
15 Up Down Step Overs (scale to reg step overs) 
5/5 DB Bent Row (seesaw style)
20 Tuck Up or Sit Up

Cashout:  Coaches Choice