I never dreamed about success. I worked for it. – Estee Lauder
Warm Up: Down and Backs or 400m
100 Jump Rope
50 Plank Shoulder taps
25 Hollow Rocks or Hold
12 Push Ups
6 Cal Bike
Four sets of:
Dumbbell Bench Press x 8-10 reps
Rest 30 seconds
Landmine Row x 8 reps each arm
Rest 30 seconds
Reverse Snow Angels x 20 reps (slow & controlled)
Rest 30 seconds
100-Foot Farmer’s Carry with Heavy Kettlebells
Rest 30 seconds
6 Rounds for time:
10 Alternating Reverse Lunges with Dumbbells (30/20)
9 Dumbbell Push Presses (30/20)
8 Med Ball Sit Ups (20/14)
7 Toes to Bar or Hanging Knee Raises
*rest 30 seconds between rounds
Cashout: Friday Special