In order to carry a positive action we must develop here a positive vision. — Dalai Lama

Warm Up:   Down and Backs
:50 Plank
:40 Hollow
:30 Flutter
:20 Push Ups
10 Superman 

EMOM x 10: 
1) AMRAP 6 Ball Slam/ 6 Alt Single Leg V- Ups 
2) Row or Bike Moderate Effort 

EMOM x 10 
1) AMRAP 6 Kb Swing/ 6 Lunges 
2) Row or Bike Moderate Effort 

EMOM x 10

1. Prowler Down and Back 

2. Farmers Carry 

Finisher: 3 sets
10 Glute Bridge 
20 Db R-Twist