Staying positive does not mean that things will turn out okay. Rather it is knowing that you will be okay no matter how things turn out. – Unknown

Staying positive does not mean that things will turn out okay. Rather it is knowing that you will be okay no matter how things turn out. – Unknown

Mar 20

Written By Nate Sagez

Warm Up: AMRAP 7:
Suicide Run
10 Lat Overs
10 Ring Rows
5/5 S.L. RDL W/out weight

Performance: Hang Power Clean 5/3/1

Fitness: 3 sets
10 Step Up W/ Curl
15 Tri Cep Pull Downs
20 Rope Slams

4 SETS
1:00 Bike/ Jump Rope/ Row/ Prowler (switch each round)
:15 Rest
:45 Sit Ups (abmat)
:30 Rest
:30 Burpees or Thrusters
-1:00 Rest-