Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. —Jamie Paolinetti

Warm UP:  EMOM: 5
1) Down and Backs  
2) Jump Rope
3) PVC Pass Thru and Press
4) Band Pull Apart
5) Russian Twist 

3 sets
5/5 Bottom Up KB Press from Kneeling Position
10/10 Chainsaw 
10/10 Side Pillar Hip Drop
10/7 Cal Bike @ 60/50RPM 

4 Rounds :30 Work/:30 Rest
-Row (Calories)
-HR Push Ups/Incline Press
-Russian Swing (heavy)
*Score Total Reps

3 SETS

• 12 DB Supinated Curl

• 12 DB Bent Over Row

• 12 DB Hammer Curl