Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. —Jamie Paolinetti

Feb 27

Warm Up: Down and backs

3 min cardio: Jump Rope, Bike, Jumping Jack/ Plank Shoulder tap

2 x 20
PVC Pass Thru
Band Pull Apart

Performance: Build to a heavy 3 shoulder press
3x3 Shoulder Press
3x5 Push Press
*attempt to use same weight across all sets

4 Rounds :30 on :30 off
-Db Snatch (alternate arms ) (40/30)
-Burpee
-Calorie Row
Score= total reps + cals

Fitness: 3 sets:

2 Rounds
1:30 Stations
*30 sec Plank (or Rest) b/t Stations

Station 1
Max Meter Row

Station 2
Max High Box Step Ups

Station 3
Max Ball Slams

Station 4:
10 Sit Ups/ 20 Flutters

Cashout: Coaches Choice

Nate Sagez

Setting goals is the first step into turning the invisible into the visible. – Tony Robbins