Perfection is not attainable, but if we chase perfection we can catch excellence. — Vince Lombardi

• Warm Up: 
  200m Row 
  100 jump Rope
  Lateral Band Walk 
  10 Yard Inch Worm 

3 sets: 

• 10 yd weighted lunge 

• 15 leg ext or lateral over 

• 5/5 Bulgarian Split Squat 

EMOM: 20 Minutes or complete 4 rounds 

1) 12/8 Cal Bike

2) 15 Sit ups/ 15 Russian Twist 

3) Prowler Push Down and Back 

4) 10 Pull ups or 15 Ring Rows 

5) 30 Second Farmers Carry 

Cashout: Coaches Choice