Happy Thanksgiving

Thankgiving Metabolism boost:

3x 12

• Db Split Squat

• 10 Db Floor Press

• 10 Renegade Row

AMRAP 15 Minutes 

• 15/12 Cal Row 

• :30 Farmers Carry

• 12 Alt. Kb Goblet Step Ups 

• :20/:20 Side Plank 

• 12 Ring Rows