5 Rounds: 
:30 Jump Rope
:20 Rope Slam 
:10 Burpee 

3 Rounds Not For time
5/5  RDL 
12 Over head Squats W/ PVC or Empty Bar 
15 Banded Good Mornings

10-8-6-4-2
Deadlift

5 Rounds
10/6 Calories Bike
10 Kb Swing /Kb Deadlift High Pull (alternate) 

into 

5 Rounds
10/7 Calorie Rower
10 Burpee Plate Jump