Thanksgiving Hangover

Warm Up: 5 sets 
:30 Bike
:20 Plank  
10 Tuck Up 

2 Sets: 
:20 Palio Chair 
20 PVC Pass Thru
20 Band Pull Apart 

3 Rounds
1:30 Stations 
:30 Rest b/t Stations 
No Rest between rounds 

Station 1 
20 Wall Ball
Max Kb Swing  

Station 2 
Max Cal Row 

Station 3 
20 Ball Slam 
Max Burpee   

Station 4 
Max Cal Bike

Score= Kb+Cal + Burpee = Total