Warm Up:  

• 2 Min Row 

• 1 Min Jump Rope  

• :30 Flutter 

• Lateral Band walk 

Tabata: 8 Rounds, :20 ON/ :10 Off 

Tabata 1 - Bottom To Bottom Squats *
Tabata 2 - Sit Ups   
Tabata 3 - Ball Slams 
Tabata 4 - Cal Bike **
* on 10 sec break hold at the bottom of squat 
** 10 sec hard pedal 20 Sec casual 

Cashout: 3 sets
10 Strict toe to bar or 10 Alternating V UPs 
12 Hammer Curl 
15 Tri Cep Pull Down