Warm Up: 
400m
6-4-2
Cal Bike
Burpee 

3-4 Rounds x 10 reps: 

Db Bench press
Superset W/ max rep Plyo push ups 

*scale plyo push ups as needed 

3 sets: 

• 100 single unders 
• -rest 30 seconds 
• 15 Db Push press 
• rest 30 seconds 
• 20 wall balls 
• rest 30 seconds 
• 200m run 
• rest 30 seconds 

Cashout:  Coaches Choice