Warm UP:

Down and Backs

3 x 15

• Good Mornings 
• Band Pull Aparts 
• Hip Swings 

15 min. to complete…

1) Deadlift – 3RM in 10 min.

2) EMOM for 5 min. – 3 Deadlifts @ 85% of 3RM

For time: 
16 -14 -12 - 10 - 8 - 6 - 4 - 2 

• Cal 
• db lunge 
• hanging knee raises

Cashout:  Coaches Choice