Warm Up: Around the World
- 1 min row
- 1 min bike
- 1 min jump rope
- 1 min step up
- 1 min ring plank
- 1 min Burpee Broad Jump
4 x 10
- Crush grip DB Bench press
- Superset W
- 15 - 20 banded tri cep pull downs
5min EMOM
- 60 Ball Toe Taps (slam Ball)
- *scale to 45 sec jump rope or step up
Rest 1 min
5min EMOM
- 12 Slam Ball Toss
Rest 1 min
5min EMOM……..
- 6 Tuck up or In and Out
- 6 Sit Ups
- 6 Russian Twists
CASHOUT: Coaches Choice