Warm Up:  Around the World

• 1 min row 
• 1 min bike 
• 1 min jump rope 
• 1 min step up
• 1 min weighted plank 
• 1 min Burpee Push Ups 

Performance:  Push press
Every 2:00 x 5 sets
5 Push press; Even loading across sets

10 min. AMRAP of…

• 5 Power Cleans 135/95
• 4 Thrusters 135/95
• 3 Front Squats 135/95

Accessory work:  

• Front Delt Raise 
• Lateral Db Raise 

Fitness:  

3 x 10

• Front Delt Raise 
• Lateral Db Raise 
• Chainsaw 

AMRAP 20 minutes  

• 15 air squat 
• 20 DB Snatch 
• 10/8 cal  
• 15 Lateral Overs 
• 20 sit ups

Cashout:  Levels