EMOM: x 2
1) :60 Ski
2) :40 Step Up
3) :20 Burpee

 EMOM x 2
1)      :60 Jump Rope
2)      :40 Plank
3)      :20 Hollow

 Every 3 minutes
200m Run or ski
15 Ring Rows
10 Push Press

200m Row
Prowler Push Down and Back
10 Hammer Curls

20/15 Cal Bike
15 ball slam or glute bridge

30 Kb Swing
15 Wall Ball
10 Sit Up

1 minute each move: 
Tricep pull downs 
Db Curl 
Farmer Carry AHAP