Warm Up: 3 Rounds
20 seconds each move: Step Up; Lat Over; Bench Dip
then…
Palio Chair; Plank; Spiderman
Front Squat: 3 - 2 - 1 - 2 - 3
Working to add 5lb to last weeks sets
Hit all sets at same weight
5 Rounds For Time: 25 min time cap
200m
10 DB Bench Press (40/25)
10 Db Front Squat (40/25)
10 Pull Ups/ Ring Rows
10 Med Ball Sit Ups