EMOM x 10min

1.     step up

2.     Plate ground to overhead 

3.     Ski for calories 

4.     Jump Rope  

5.     Sit Up

Every 2 minutes for 12 minutes:
200m +12 Kb Swings

Every 2 minutes for 12 Minutes
10/8 Cal Bike + 5 burpee or 5 Thruster