Warm Up: 8 Rounds 
Inverse Tabata On Bike:
10 Hard Pedal; 20 sec recover Pedal
30 PVC Pass Thru

3 sets

• 250m Row/Ski 

• 30 air squats or Lunges  

• 25 sit ups 

• 20 push ups 

• 15 ring rows 
  Rest 1:00 b/t sets