Warm Up: 7 Min AMRAP 
10/8 Calorie
50 Jump Rope
:30 Farmers Carry
10 Banded Or DB Good Morning

6 Rounds: On The Minute 
:50 Kb Swing :10 Rest 
:40 Sit Up :20 Rest
:30 DB Thruster :30 Rest 
:20 Burpee :40 Rest 
1 Minute Max Cal 
-one minute rest between rounds