Warm Up: 3 Rounds 

1:00 Stations 
:20 Transition b/t stations 
1:00 Rest b/t rounds 

Station 1 
Max Med Ball  Ground to Overhead
 
Station 3 
Max Box Step Ups or Jump Rope  

Station 4 
Max Cal Row 

On a 5:00 Running Clock
50/35 Cal Bike 

AMRAP x 15 Minutes 
10 Db Deadlifts
10 Box Jump/ Step Up  
10 Sit Ups 
10 Box Dips 
*if athlete finishes under the 5:00 cap, rest until minute 5:00 and start AMRAP