Warm Up: 2 Rounds
:60 Jump Rope
20 Bench Dips
20 Laying Leg Raise
Every 5 minutes for 20 minutes or 4 rounds:
400m
20 kb swing
10 Burpee
*scale 400m to something you can complete in 2min
CASHOUT:
30 V ups / Tuck ups
60 Bicycles
30 weighted sit ups
60 flutter Kicks
30 toe touches
60 mountain climbers