Down and backs or 200m 
Partner:  each person completes all the reps;  one person performs reps while other is doing hold; break reps up as needed 

50 Ball slam -Partner planks 

40 wall ball -Partner - wall sit 

30 kb swing - Partner F - carry 

20 DB Step Up - Partner - Hollow Hold  

10 Atomic Burpee -Partner -Stands on one foot 

20 step up (body weight) - partner - hollow 

30 kb deadlift - partner - f - carry 

40 Air Squat - wall sit 

50 Lat Over - Plank
*no partner, each time you need a break perform the opposite move for 20 seconds