Warm Up: 3 rounds
200m  
5 pull Ups/ Ring Rows
10 Push Ups
15 Squat (Variations)

Rd 1: Air Squat
Rd 2: Goblet Squat (Loaded)
Rd 3: Goblet Lunge (10 each leg)

Front Squat: 3,3,3,3,3+
Build to a heavy 3
Max reps last set  

21-15-9 
Wall Ball 
Toe To Bar 

-rest 3:00

15-12-9
Thruster (#95/#65) 
Pull Up CTB (chest to bar) 

-rest 3:00

9-6-3
Front Squat #155/#95 (From the Floor)
18-9-6
Calorie Row/Ski