Perfection is not attainable, but if we chase perfection we can catch excellence. — Vince Lombardi

Written By Nate Sagez

Warm Up: 
200m
100 jump Rope
Lateral Band Walk 
10 Yard Inch Worm 


3 sets: 

  • 10 yd weighted lunge 

  • 15 leg ext or lateral over 

  • 5/5 Bulgarian Split Squat 


EMOM: 20 Minutes or complete 4 rounds 

1) 12/8 Cal Bike

2) 15 Sit ups/ 15 Russian Twist 

3) Prowler Push Down and Back 

4) 10 Pull ups or 15 Ring Rows 

5) 30 Second Farmers Carry 

Nate Sagez
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Success is no accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do. – Pele