Written By Nate Sagez
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Warm Up:  3 sets 
- 200m
- 100 Jump Rope
- 10 Kb Deadlift 
- 10 Kb Press


AMRAP 20 minutes: 

  • 10 Push Press (115/75)

  • 50 Jump Rope 

  • 10 Box Jump/ Step Up  step ups 
    *Start workout and every 3 minutes perform a 30 second sprint on bike
    ** Scale push press to something you can do unbroken for a 10 set to start


Finisher: 2-3 sets
1 Minute Farmers Carry
1 Round 7 Second Levels 

Nate Sagez
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