EMOM 9 Minutes: 

1. 50 sec Ski

2. 40 sec ball slam (light)

3. 30 sec burpee

Work up to a heavy 5 deadlift 
*use this weight for workout* 

AMRAP 15 Minutes: 
5-10-15-20-25-30-35
Wall ball 
Calorie Row
*Perform 5 Deadlift from weight above between each round
*post score to board* 

CASHOUT:  1 Mile