Warm Up: 
1 min Ski/Row  
1 min bike 
1 min jump rope 
1 min DB Good Mornings 
1 min Hollow/ flutter 

Deadlift: 3RM 
attempt to add 5-10lb to last week 
EMOM x 5:  3 rep @ 85% 

20 min OTM
Min1: 15 Sumo Deadlift High Pulls
Min2: :40 Jump Rope or 40 sec lat overs
Min3: 10 Burpees 
Min4: 12 Toes to Bar or 25 in and outs