Warm Up:  Around the World 

• 1 min row 

• 1 min bike 

• 1 min jump rope 

• 1 min step up

• 1 min Inchworm  

Performance:  Push press
Every 2:00 x 5 sets 
5 Push press; Even loading across sets

10 min. AMRAP of…
5 Power Cleans 135/95
4 Thrusters 135/95
3 Front Squats 135/95

Fitness:  3 x 10 

• Front Delt Raise 

• Lateral Db Raise 

• Chainsaw 

AMRAP 20 minutes  

• 15 air squat 

• 20 DB Snatch 

• 10/8 cal  

• 15 Lateral Overs 

• 20 sit ups

Cashout:  Levels