Warm UP: 2 Rounds: 
- 200m
- 100 Jump Rope
- 1 Way Prowler 

2 x 15
- Good Mornings 
- Band Pull Aparts 
- Hip Swings 

15 min. to complete…
1) Deadlift – 3RM in 10 min.
2) EMOM for 5 min. – 3 Deadlifts @ 85% of 3RM

For time: 
16 -14 -12 - 10 - 8 - 6 - 4 - 2 
- Cal 
- DB Lunge 
- Hanging knee raises

Core Cashout: 1-10
Sit Up 
Russian Twist